It Starts Here

The first step to living a healthy lifestyle starts with physical activity and exercise.

One Day or Day One 

Be the latter not the former. 

Swipe to learn the perks of being physically active

Stress Management 

Physical activity in almost any form can act as a stress reliever. Boosting your feel good endorphins and distract you from your daily worries

Weight Management

Physical Activity can promote with weight via increasing metabolism and how many net calories are burned in a day while simultaneously improving muscle strength and boost endurance 

Other Health Bonuses

Avoid diseases and illnesses as the immune system is boosted with physical activity. Avoiding things such as diabetes, anxiety/depression, high blood pressure/cholesterol and in some cases cancer.

Sit Less, Move More


Let Snacktivity help you reach your 150-300min physical activity per week. Must people don't meet that, let's change that. 

It Really Works!

85% of participants liked Snacktivity and you don't need any special equipment or clothes! 

Learn More!

Read another study about how being physically active helps with illnesses and diseases or find a smilier application to Snacktivity 

What can physical activity look like for you?

Light Physical Activity
Exercise does not have to physical strenuous, examples of light exercise include:

Water Aerobics 

Moderate Physical Activity
Moderate activity is usually made of up of exercise that gets your heart up tp 50% higher than its rest rate, example include:

Fast Walking/Jogging
Lap swimming 

Vigorous Physical Activity:
Vigorous activities require the highest amount of oxygen consumption to complete the activity, some example include:

Strength Training
Uphill Cycling 

Wendy Suzuki: The brain-changing benefits of exercise | TED

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Looking for more on physical activity?

"Promoting Physical Activity and Exercise"
JACC Health Promotion Series

Physical inactivity is one of the leading modifiable risk factors for global mortality, with an estimated 20% to 30% increased risk of death compared with those who are physically active...

"Worldwide Prevalence of Physical Inactivity and its Association with Human Development"
Preventive Medicine

Physical inactivity is now identified as the fourth leading risk factor for global mortality. Physical inactivity levels are rising in many countries with major implications for increases in the prevalence of noncommunicable diseases and the general health of the population worldwide...